3:25 -  Ben’s path growing up and how he got to where he is today.

4:30 - Ben’s ego death ceremony. 

8.15 - How Ben has been has been influenced by plant medicine.

8.40 - Ben’s psilocybin experience and how it inspired him.

10.05 - How Ben started to use psychedelics and other plant medicines. 

11.50 - Ben’s current micro dose schedule of psychedelics and other plant medicines.

14.05 - Ben’s micro dosage amount for psilocybin. 

14.35 - Ronan’s reflection.

18.30 - The body work does Ben do in addition to his microdose schedule.

20.50 - Ben’s therapeutic use of melatonin, PMF, sound therapy and their potential benefits.

24.22 - Ben’s psychedelic massage therapy ritual.

27:10. - Audience Question: Is there a sabbatic explanation for tears and coughing up mucus when taking psilocybin.

29.00 - Why Ben does what he does. 

30:20 - The importance of identifying your life purpose.

31:52 - The conflict between Ben’s faith and his work.

33.32 - Audience Question: How do you see the health game evolving in the next 5 to 10 years?

35.33 - Ronan’s key takeaways.